pacifica: (Default)
ifotismeni ~the enlightened one~ ([personal profile] pacifica) wrote in [personal profile] crankyoldman 2011-11-07 03:07 am (UTC)

definitely yoga. try a few different forms (dvds are a good start) and see what you like. relaxation yoga might be more your thing, i lean towards more active yoga, but it all helps.

on the flipside for me, drinking helps :P (only sort of joking... which is sad)

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