Walking is doubly nice because you can read while you are doing it. Our gym has a plethora of very trashy magazines that I will sometimes take as a guilty pleasure.
There is nothing wrong with NOT running. Walking with an incline can seriously be more of a "muscle"/resistance workout for your thighs and legs, whereas running is dominantly aerobic. Plus, yeah, running SUCKS.
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Date: 2008-02-02 04:10 pm (UTC)There is nothing wrong with NOT running. Walking with an incline can seriously be more of a "muscle"/resistance workout for your thighs and legs, whereas running is dominantly aerobic. Plus, yeah, running SUCKS.